Naturals Health

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Archive for the ‘Food’ Category

Five Healthy Foods to Eat at your workplace

Posted by Admin On June - 5 - 2013Comments Off

Try to eat foods from the five powers to the adverse effects of sitting on your desk for hours on end to fight.

We’ve all heard many times over that sitting all day in the desk isn’t very good for health. Unfortunately there are no viable alternatives to this way of working. Although you do not leave your job, you can do something that is beneficial for your health. Eating the right kind of fruit can help overcome the negative effects of today’s meeting as a robot all day.

Here are five power foods can be enjoyed without leaving your desk. It can do wonders for your heart, blood pressure, and can even improve your memory and concentration.

Cup of green tea
The polyphenols, one of the main ingredients of green tea, which is known to repair damaged DNA and help stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.

Fruit
Not only help conquer hunger false?, Is also full of nutrients needed to keep playing all day. You can choose from apples, bananas, mangoes, oranges, papayas, etc., but make sure to bring some fruit each day to the office.

Nuts
Some new research has shown that nuts have more (and better quality) antioxidants in almonds, peanuts, pistachio nuts, and many others. All nuts have been found to improve lipids and the risk of cardiovascular disease reduction. Walnuts are also found on the cognitive and motor function in animals with Alzheimer’s disease to improve. Experts recommend seven notes per day.

Dark chocolate
It also contains powerful antioxidants called polyphenols which are risk factors (such as oxidation of LDL cholesterol) to fight for heart disease and inhibit clotting. Studies have also shown that the consumption of a small black bar of chocolate a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of dark chocolate, you may find that much needed kick and an increase in concentration.

Popcorn
If ever there was a list of healthy snacks, this will certainly be on the list. In fact, many say that popcorn is healthier snacks. It is 100 percent whole grain and high in fiber and antioxidants. If you air-pop popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, but make sure you have a package of popcorn, low in sodium to bring to work.

Let your child grow in a proper way

Posted by Admin On February - 22 - 2013Comments Off

Every parent is in the search of the vitamin rich diet for their little ones.  It is a vital need of the growing children to intake complete diet as per their body requirement. Sometimes, your child did not find it to his taste for the vitamins rich diet you prepared for him with much effort.

Parents are very well known to the fact that their children need a variety of nutrients and minerals for the right growth and to have optimal health.  Whereas most of the guardians were unable to find out the accurate solution for the queries they have regarding the appropriate Children vitamins.  One can avail all required supplements just by visiting the online stores, who are offering these valuable products which are fully rich in vitamins, multi-vitamins, proteins and many more for their child.  Many of us may not know which ones are most crucial for proper development. Without knowing the value of exact supplements information, it can be difficult to choose a good supplement that has the most important ingredients for healthy development. This information is particularly important for child’s eating habit has any kind of health problem that impacts their ability to absorb nutrients, or has a chronic health condition that can quickly drain their stores of vital nutrients. There are many essentials in particular that every child needs during their growing years. So make your kid to enjoy their flavor with the satisfaction of proper intake of vitamin rich diet needed for their growth.