Naturals Health

Natural health and beauty information

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Archive for the ‘Health’ Category

MIO Alpha strapless heart rate monitor

Posted by Admin On September - 30 - 2013Comments Off

The struggle to lose weight can be a hard one for anybody. There are countless weight loss supplements and aids on the market today that advertise a quick fix with no strings attached. Such claims are simply unfounded, and one can grow ill from buying into fad diets and fasts that starve the body and mind.

While some celebrities may have indeed found quick success with certain trends, the results are almost always short lived. You may be able to fend off hunger for a couple weeks, but eventually you will grow tired of the stress and wind up binging. Even if you don’t go out of control, your body will cling to fat as you start eating in a normal pattern again, resulting in weight gain that may even exceed your previous weight.

A balanced nutrition plan and a consistent exercise routine are the only way you’ll experience lasting changes, and it’s important that the regime isn’t too dramatic or you won’t be able to maintain it. It’s better to set reasonable goals that you can reach, and you don’t want to dread your workout each day.

A heart rate monitor is an excellent motivator and it will take the guess work out of working out. You’ll no longer have to rely on online charts and tables that could be inaccurate, and you’ll be able to track your progress and make goals you can accomplish each day.

Most heart rate monitors function with the use of a strap that you secure to your chest. Such pieces can be quite accurate, but the strap may prove cumbersome to those inexperienced with it. You also have to wash it occasionally or your signal could become impaired, and sometimes you may find that you have to adjust it during your routine because your watch isn’t reading your heart rate.

The MIO Alpha strapless heart rate monitor seeks to curb all that frustration by offering a highly accurate watch that doesn’t require a chest strap. It’s unique among strapless devices because it relays your data in real time. It will keep a signal during even the most intense sustained movement, making it an excellent gadget that requires no fuss or muss.

If you’re going to invest in a heart rate monitor, you should consider the MIO Alpha because it’s truly unique. The additional functions also make it a cinch to program to your individual tastes.


Posted by Admin On July - 26 - 2013Comments Off

Good nutrition is important for everyone but especially for growing teenagers. Proper balanced diet is necessary for the development of their bones and muscles. Unfortunately, these days many teenagers are suffering from malnutrition. Here are few steps that will help the teenagers to overcome this dilemma.

1)       Drink Plenty Of Water- drinking water keeps the body hydrated that helps in regulating metabolism and purifies the body. Drinking water also keeps all the systems and organs functional whether we talk about the digestive system or kidney. It also helps in boosting up the immune system that prevents us from various diseases.

2)      Maintain Regular Sleep- sleep is the major factor that contributes to the health of an individual. An average teen requires a minimum of 8 hours of sleep daily to remain healthy. Having proper sleep keeps them active throughout the day and minimizes anxiety.

3)      Eat Breakfast Daily- Breakfast is considered the most important meal as it provides the body with the first fuel of the day. Teenagers should never miss the breakfast. Healthy breakfast includes fruits, milk, eggs, oatmeal, juices, toast or cream of wheat.

4)     Avoid Junk Food- junk food not only comprises of food that is served at the restaurants but all the stuff that lacks nutritional value. All these stuffs have an adverse effect on health. Eating junk food is the real cause to obesity so these should be avoided. Teenagers should be supplied with food that is rich in proteins, vitamins and minerals which is very important for their growth.

5)      Snack Healthy- Eating fruits, a handful of nuts, celery, or a piece of cheese as a part of snack are better than having fried food. Healthy snack will maintain the energy level throughout the day and will also benefit the body.

6)      Exercise- Exercising daily for at least 10 to 15 minutes is quite good for health. It helps to get rid of extra fat accumulated in the body. Indulging into physical activities keeps the body and mind fresh. It even enhances the concentration power of teenagers, so they are able to perform well in studies.

These are few key to healthy lives that have proved to be very effective and productive. Teenagers must eat balanced diet in order to stay healthy.

Your carelessness can lead you towards: Liver Cirrhosis

Posted by Admin On July - 26 - 2013Comments Off

Liver, an important organ of our body, has a great capacity to regenerate and large reserve capacity. But when a person is diagnosed with Liver Cirrhosis, it means that the healthy tissue is being replaced with the scar tissue and thus preventing it to function properly. This scar tissue blocks the blood flow through the organ; as a result, patient’s body becomes deficient in essential nutrients and hormones. There are so many reasons related to the cirrhosis of the liver like

  1. Fatty liver due to diabetes and obesity
  2. Chronic viral infection (hepatitis B, C and D) of liver
  3. Blockage of the bile duct resulting in Primary Biliary Cirrhosis
  4. Some specific inherited diseases like Cystic Fibrosis, Alpha 1 antitrypsin deficiency, Hemochromatosis and Wilson’s disease.
  5. Repeated Heart Failures where fluid backs up in the liver

All these are the reasons behind the disease, but how can it be diagnosed?  For us,  it is necessary to know the methods by which we can make it certain whether we are suffering from this problem or not. These ways are:

  1. Physical Exam: Your doctor will observe the changes in the way your organ senses or how much it has inflamed. A cirrhotic liver is mainly bumpy and irregular.
  2. Blood Tests: In case the doctor infers cirrhosis, he will suggest you some blood tests which will accurately find out if any such problem is present. You might have to undergo some other tests such as CT scan, Ultrasound and Liver/Spleen scan.
  3. Biopsy: You may have to undergo a biopsy test also if the situation is acute. Your doctor will take a sample of the liver tissue and send it to the laboratory for confirming the exact situation.
  4. Surgery: Cirrhosis can also be diagnosed during any operation as the doctor is able to see the entire liver at that time.

It is believed that the next step to cirrhosis is a liver failure in which a patient ultimately ends up with death. You should always try to maintain a healthy life style, avoid excessive intake of alcohol or any hard drink and take proper vaccinations of hepatitis B, C and D. Your single mistake can ruin your life as well as of others very close to you.

Detoxify your body easily and effectively

Posted by Admin On July - 11 - 2013Comments Off

Nowadays people are more focused on good health and healthy lifestyle. Everybody wants to lose weight fast. People who have aches, digestive problems and skin challenges must go for detoxification. These days term detoxification is very common. It is about cleaning, nourishing and resting the body thoroughly from the inside out in order to detox your system completely. Toxins are processed for elimination by removing impurities from the blood in the liver. The kidney, lungs, intestine, skin and lymph also eliminate toxins. There are several ways to detox your system easily at home through exercising, eating fruits and downing fluids. This will protect you from sickness and restore your capability to maintain optimum health.

List of detox program that can help the body’s natural cleansing process by:

1) Resting the organs through Juice fasting: It requires the body to refrain from digestion of foods because the immune system has to eliminate the harmful toxins with the help of body organs such as liver, gall bladder, kidney, intestines and many other.

2) Promoting elimination through the body parts: It is appropriate to work out three times a week to help organs like heart, lungs and bowels to get rid of harmful and dangerous toxins.

3) Improving circulation of the blood: Supplements, exercise, herbs and methods such as hydrotherapy and dry-skin brushing are advised to encourage circulation.

4) Refueling the body with healthful nutrients: Eat ample amount of fiber, including brown rice and naturally-grown fresh fruits and vegetables. Some of the excellent detoxifying foods are beets, radishes, cabbage, broccoli, seaweed and chlorella. Drink two quarts of water every day which is also helpful in this process.

5) Free up your toxin load: By avoiding coffee, alcohol, cigarettes, saturated fats and refined sugars, all of which act as toxins in the body and are problems to your remedial process.

To experience the added benefits of detoxing and cleaning, find out what works best for you before opting for a particular program.


Let your child grow in a proper way

Posted by Admin On February - 22 - 2013Comments Off

Every parent is in the search of the vitamin rich diet for their little ones.  It is a vital need of the growing children to intake complete diet as per their body requirement. Sometimes, your child did not find it to his taste for the vitamins rich diet you prepared for him with much effort.

Parents are very well known to the fact that their children need a variety of nutrients and minerals for the right growth and to have optimal health.  Whereas most of the guardians were unable to find out the accurate solution for the queries they have regarding the appropriate Children vitamins.  One can avail all required supplements just by visiting the online stores, who are offering these valuable products which are fully rich in vitamins, multi-vitamins, proteins and many more for their child.  Many of us may not know which ones are most crucial for proper development. Without knowing the value of exact supplements information, it can be difficult to choose a good supplement that has the most important ingredients for healthy development. This information is particularly important for child’s eating habit has any kind of health problem that impacts their ability to absorb nutrients, or has a chronic health condition that can quickly drain their stores of vital nutrients. There are many essentials in particular that every child needs during their growing years. So make your kid to enjoy their flavor with the satisfaction of proper intake of vitamin rich diet needed for their growth.