Five Healthy Foods to Eat at your workplace

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Fruits and nuts in bowl
Eat fruits and nuts at the workplace

Try to eat foods from the five powers to the adverse effects of sitting on your desk for hours on end to fight.

We’ve all heard many times over that sitting all day in the desk isn’t very good for health. Unfortunately there are no viable alternatives to this way of working. Although you do not leave your job, you can do something that is beneficial for your health. Eating the right kind of fruit can help overcome the negative effects of today’s meeting as a robot all day.

Here are five power foods can be enjoyed without leaving your desk. It can do wonders for your heart, blood pressure, and can even improve your memory and concentration.

Cup of green tea
The polyphenols, one of the main ingredients of green tea, which is known to repair damaged DNA and help stimulate the immune system. In addition, research shows that green tea helps reduce the risk of cancer, including skin cancer and prostate cancer.

Fruit
Not only help conquer hunger false?, Is also full of nutrients needed to keep playing all day. You can choose from apples, bananas, mangoes, oranges, papayas, etc., but make sure to bring some fruit each day to the office.

Nuts
Some new research has shown that nuts have more (and better quality) antioxidants in almonds, peanuts, pistachio nuts, and many others. All nuts have been found to improve lipids and the risk of cardiovascular disease reduction. Walnuts are also found on the cognitive and motor function in animals with Alzheimer’s disease to improve. Experts recommend seven notes per day.

Dark chocolate
It also contains powerful antioxidants called polyphenols which are risk factors (such as oxidation of LDL cholesterol) to fight for heart disease and inhibit clotting. Studies have also shown that the consumption of a small black bar of chocolate a day can reduce blood pressure in people with mild hypertension. Caffeine, an active ingredient of dark chocolate, you may find that much needed kick and an increase in concentration.

Popcorn
If ever there was a list of healthy snacks, this will certainly be on the list. In fact, many say that popcorn is healthier snacks. It is 100 percent whole grain and high in fiber and antioxidants. If you air-pop popcorn and add a minimal amount of salt, which would have the best popcorn, experts say. If your office has a microwave, but make sure you have a package of popcorn, low in sodium to bring to work.

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